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Wednesday, February 27, 2013

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Choosing clothes for fitness

Posted by at 5:07 AM Read our previous post

Comfortable and suitable clothing plays an important role when it comes to training in the gym. When selecting appropriate clothing for fitness needs to consider several factors, including the comfort and choose the right size. It is extremely important to know how to choose the right clothes for the gym, because the clothes for exercise can both promote and hinder your performance.

Plain clothes are not suitable for fitness. Jeans are not suitable for running track, and shoes or sandals will not be able to contribute to your mobility. In contrast, the corresponding form can bring significant results in achievement. Below we suggest that you read the important factors to consider when choosing clothes for fitness.
 

Choosing clothes for fitness : Comfort


Comfort - the first and most important factor. Whether it's a tight-fitting dress or loose pants, comfort is the key to your success on the sports field. At the same time, remember that each person has his own idea of comfort.

What is comfortable for one person may be quite uncomfortable for the other.

Buying in shape to choose exactly the one in which the movement will not be constrained. For example, long shirts and pants are not suitable for yoga or similar physical activities. If you are not completely comfortable in tight-fitting suit, choose something more free, but try not to buy clothes large size.
Temperature

Ideally wear for training to help your body to resist changes in temperature. It provides air circulation and at the same time prevents excessive sweating. Sportswear from light and porous material will conduct heat well, while you will not get hot during a workout. Cotton, polyester and spandex are an excellent choice.

Intense exercise can cause perspiration, and wrong-fit this moisture will remain on the skin, and eventually put it in ineffective training. With the right selection of clothes, your skin breathes. Remember that each sport has its own special clothes.

Choosing clothes for fitness : Style and Diversity


Do not neglect this important factor. Take a look at the latest innovations in the world of sports and you will see that there is a variety of fitness, meeting all the requirements of modern fashion. The stylish and comfortable shorts, T-shirts and T-shirts you'll feel great even on a treadmill at the gym.

For a full suit of black clothes that slim. Black leggings combined with some bright topom create feminine and stylish look. And do not forget about fashion comfortable shoes, wrist bands, which perfectly complement your sporting image.

Pick colors to match the color of your sportswear. Make sports a part of your life to maintain the health and beauty of your body.

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